THE MODEL BODY 🍒

by @KassyAlicee

Get Your FREE Lean & Balanced
Daily Meal Plan

The exact meals I eat to stay lean, energised and strong all year round. Simple, high-protein, no restriction.

What’s Inside the Plan:

  • Pre-gym smoothie for energy & recovery
  • 30g protein breakfast to start strong
  • Fresh sushi bowl lunch (so easy)
  • Balanced dinner with sweet potato & greens
  • Daily fermented food for gut health

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Hey, I’m Kassy 🍒

Model, influencer, and fully qualified personal trainer. I’ve worked with Victoria’s Secret, Prada, and Chanel.

After years of overtraining and trend-chasing, I created The Model Body Method: smart strength training that builds a toned, feminine physique without raising cortisol or burning out.

This isn’t about restriction. It’s about training with intention, fuelling your body properly, and building routines that boost your energy, posture, and confidence.

Join The Model Body Community 🍒

Connect with others on the same journey. Share wins, ask questions, stay accountable, and get bonus tips directly from Kassy.

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